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				<title>Parkour North America : Technique</title>
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				<managingEditor>root - parkour@nospam.com</managingEditor>
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				<pubDate>Fri, 18 May 2012 06:22:59 -0500</pubDate>
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						<title>Soft Tissue Work for the Traceur, Part I</title>
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<author>Andy Tran&lt;an.tran.animus@nospam.com&gt;</author>
<pubDate>Wed, 05 Aug 2009 18:21:15 -0500</pubDate>
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						<title>An Approach to Proper Running Technique</title>
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<author>Charles Moreland&lt;cdmoreland2@nospam.com&gt;</author>
<pubDate>Sun, 24 Aug 2008 03:34:22 -0500</pubDate>
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						<title>Meditation and Mindfulness</title>
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<author>Muse_of_Fire&lt;madparkour@nospam.com&gt;</author>
<pubDate>Sat, 22 Mar 2008 05:00:00 -0500</pubDate>
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						<title>Stretching for Parkour, Part One</title>
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<description><![CDATA[Introduction, Biomechanics, and a Post-Workout Stretching Program]]></description>
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<author>Muse_of_Fire&lt;madparkour@nospam.com&gt;</author>
<pubDate>Sat, 08 Dec 2007 05:00:00 -0600</pubDate>
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						<title>Training for Life. Pt 1</title>
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<category domain='http://parkournorthamerica.com/plugins/content/content.php?cat.11'>Technique</category>
<author>Res&lt;ren_e@nospam.com&gt;</author>
<pubDate>Mon, 05 Nov 2007 05:00:00 -0600</pubDate>
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						<title>It's All in the Breath</title>
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<author>An Tran&lt;an.tran.animus@nospam.com&gt;</author>
<pubDate>Fri, 07 Sep 2007 05:00:00 -0500</pubDate>
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