“

  Action cures fear; inaction creates terror. - Doug Horton  

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anatomy

I'm new
Forum -> General Parkour Talk
It sounds like you have a fairly good idea of training. One thing that I didn't really embrace in the beginning was repetition. Some of the best conditioning can be done by repeating a simple movement many times, such as a precision jump done 50 times.

I would also suggest you look into how your body is structured, via anatomy . I have found it very beneficial to figure out how all of our systems work so I can do my best to maximize their function. The more you know about what you are training, your body, the better you can train. Knowledge is power and all that.

knowledge is power   repetition   anatomy   
Posted by Warpigs330 on Thursday 13 December 2007 - 12:37:34

Revisualizing our urban spaces - Parkour and the Socio-spatial dialectic
Forum -> General Parkour Talk
I am thrilled that you guys got something hopefully inspirational and thought provoking from that. I try and, when resting the body analyze my own faults and read as much as I can on the philosophies, the anatomy... everything.

The more I progress, the more I see that all things entertwine with this way of being.

"So it is that existence and non-existence give birth the one to
(the idea of) the other; that difficulty and ease produce the one (the
idea of) the other; that length and shortness fashion out the one the
figure of the other; that (the ideas of) height and lowness arise from
the contr...

tao te ching   andthat   philosophies   anatomy   existence   fashion   
Posted by RoryO on Thursday 07 August 2008 - 14:17:21

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